Q&A With R+R Co-founder, Taylor Dukes, MSN-FNP, BC
Today we’re checking in with our R+R Co-founder, Tayor Dukes for all the scoop on her faves! She’s also live on our IG Stories kicking off our #RRtakeover series here. If you’ve ever wanted a peek inside the life of a wellness guru, now’s your chance!
Today we’re checking in with our R+R Co-founder, Tayor Dukes for all the scoop on her faves from wellness to everyday life. She’s also live on our IG Stories kicking off our #RRtakeover series here.
What does Wellness mean to you?
Healthy from the inside out: body, mind and spirit. You can eat all the healthy food in the world and do all the effective workouts, but if you are not sleeping, focusing on stress relief and truly fulfilled in life- you will not experience true wellness.
George strait says, There’s a difference between living and living well. And living well to me means so much more than just not being sick. I love sleeping well at night, waking up with energy in the morning.
Name three non-negotiables in your life.
Faith. Family. Friends
When it comes to health: Eating well 80% off the time, sleeping at night and using non toxic products
Your fave Instagram accounts to follow?
Morning routine?
Pre-baby or now, ha? No but really, I wish I had a better morning routine. Let’s go with ideal morning routine. It doesn’t happen every morning but this is it:
Wake up, brush my teeth/face and apply my non-toxic products, put peppermint oil on my head, frankincense on my wrists, drink: lemon water, bone broth and black coffee (in that order), spend time journaling and reading Psalms. While my oils are diffusing :)
Evening routine?
Have a glass of wine some nights, take an Epsom Salt bath, read a book, apply all my oils, take magnesium, get to bed.
Travel essentials?
Magnesium, healthy snacks, supplements, oils
Instant energy boost?
Organic, cold-pressed green juice!
Most used condiment?
Does organic olive oil count? I love Kasandrino’s olive oil or organic dijon mustard.
Favorite smoothie recipe?
I don’t make a ton of smoothies at home but anything on the JuiceLand menu! I love recreating their smoothies at home.
How do you take your coffee (or tea)?
Black and always organic
Go-to cocktail?
Kombucha margarita: Kombucha, tequila, lime, fresh mint or basil
3 ingredients/foods you can't live without?
Avocado, cold-pressed juice, vegetable soups
Go-to gift?
A Day of Wellness at R+R or a Spa Day at Milk + Honey.
How do you reset?
I always start my reset the night before with a good night’s sleep. Eating healthy and cutting out refined sugar, gluten and dairy. Getting a massage, fresh air/sunshine and listening to worship music.
When you feel sickness coming on you…
I do all the things! Prioritize sleep, lots of veggie soups, organic, cold-pressed vegetable juices, no alcohol. Supplements- Vitamin C, Vitamin D, Zinc, Elderberry, Immunity baths, and Homeopathic remedies based off of symptoms. Anything viral- I take Viracid and Oscillinum.
Thank you Taylor! We loved learning more about you and your daily life! Don’t forget to follow along with Taylor today in our #RRTakeover series on Instagram stories.
Is it allergies, a cold, or a virus?
How often do you feel a sickness coming on, and you immediately start to wonder - is this a cold? allergies? a virus?? For obvious reasons, this can be a little panic-inducing presently, so keep this resource close if/when symptoms do start!
How often do you feel a sickness coming on, and you immediately start to wonder - is this a cold? allergies? a virus?? For obvious reasons, this can be a little panic-inducing presently, so keep this resource close if/when symptoms do start!
As a place of immunity, Restore and Revive strives to do all we can to encourage preventative health, and the immunity packages grouped by age from Daycare to Adults at the bottom of the post are the best way to stay above the wellness line!
Be sure to catch the IGTV video with our co-founder, Taylor Dukes, on what to take, eat, drink and do in each scenario, but for a quick recap, peek below! PS we sell all of the listed supplements at R+R. Call 817.720.6220 to purchase!
What to take for allergies:
D Hist for adults
D Hist, Jr. for kiddos
Diffuse essential oils for breathing and/or congestion such as Raven, Thieves, RC
Saline rinse
Neil Med Sinus Rinse
Nasal Spray - we prefer Silver or XClear
Consider looking into fungal overgrowth as root cause if allergies are recurrent
What to take for a cold:
Vitamin C
Vitamin D
Zinc
Cold Calm
Essential oils for breathing and/or congestion such as Raven, Thieves, RC
Nasal spray - silver or xclear
Drink fluids, clear broths, bone broth
What to take for the flu or any virus:
Viracid
Vitamin C
Vitamin D
Oscillinum
Zinc
Rest, drink fluids, eat cooling foods and fruit if you have a fever
Take lukewarm baths with epsom/magnesium salt and iodine
Above all, stay calm, put away the screen, and let your body rest. We heal when we sleep. All of this said, want to know the best way to treat a cold or flu? Boost your immunity so they never even have a chance! Take advantage of the following age-specific packages to keep your body primed to fight anything that comes its way this sick season!
High School + College + Teacher Immunity Package
Thorne Zinc Picolinate
Seeking Health Liposomal Vitamin C Plus
Throne Vitamin D
Ortho Molecular Probiotic
Discounted Price $127
Elementary & Middle School Age Immunity Package
Metagenics Chewable Multivitamin
Thorne Vitamin D Drops
Seeking Health Liposomal Vitamin C Plus
Klaire Labs Children's Chewable Probiotic
Discounted Price $124
Day-Care Age Immunity Package
Boiron Briar Rose
Thorne Vitamin D Drops
Seeking Health Infant Probiotic
Discounted Price $63
We have limited quantities of our immunity packages, so please reserve yours by calling 817.720.6220 today! If you’re not local to Fort Worth, you can always shop our Fullscript link for all of these great brands and more!
GIMME ALL THE IMMUNITY
Check out this post on immune boosting IVs + Shots as the pefect addition to any of the regimens listed!
4 Ways to Maximize Your IV Experience
Did you know we offer 14 different fully customizable IVs? “Customizable” means if you see an ingredient your body doesn’t tolerate well, we can remove and accommodate to best suit your needs. We also offer Boosters of almost every ingredient to add onto an IV for some extra oomph.
IVs are for more than just hangovers! Way more.
Did you know we offer 14 different fully customizable IVs? “Customizable” means if you see an ingredient your body doesn’t tolerate well, we can remove and accommodate to best suit your needs. We also offer Boosters of almost every ingredient to add onto an IV for some extra oomph.
Speaking of extra oomph, there’s no greater time to give your system some lovin’ than the holiday season! With indulgences, colder weather, cold and flu season, and the obvious, NOW is the time to make IVs part of your wellness routine.
IV Therapy Best Practices
1. Arrive Fully Hydrated
To maximize your body’s ability to detox and/or to receive and metabolize vitamins and minerals, arrive fully hydrated to your IV therapy session. We recommend your bodyweight in ounces of filtered water every day.
2. Order of Services
We recommend first using the infrared sauna to open up detox pathways, then an ionic foot soak to gently pull toxins from the body, followed by IV therapy to replenish your body’s optimal state.
3. Come to Happy Hour!
Vitamin Shot Bar Happy Hour that is! Every Thursday from 4pm-7pm, all Vitamin Shots outlined below are 50% off - this means they’re only $15/each!
4. Incorporate Off-Site IVs
We now offer Off-Site IVs for your next office event, small holiday gathering or just a way to treat yourself and a neighbor without leaving the comfort of your own home!
IV Offerings and Benefits
With these best practices in mind, keep reading for a full overview of each IV Therapy option to get started on this incredible addition to health and vitality. For pricing on each drip, please visit our IV Therapy + Vitamin Shot page.
The Supreme Drip
This one earned its name for the All-Star lineup of ingredients and nutrients for energy, detoxification, immunity, mood-boosting, anti-inflammatory properties, cellular protection and more.
Contains: Zinc, Vitamin C, Magnesium Chloride, Carnitine, Arginine, Glycine, B-Complex, B12 (Methylcobalamin), B5 (Dexpanthenol), B6 (P5P), Glutathione, Phosphatidylcholine
Who can benefit: Anyone and everyone. Whether you’re struggling through a chronic issue or you simply want to optimize your health, we highly recommend The Supreme Drip as your starting point for the holiday season and as a quarterly maintenance IV year-round.
Immune Boost Drip
Kick cold, flu, viral and allergy symptoms before they start by arming your body for battle with this immune boosting powerhouse.
Contains: Zinc, Selenium, Vitamin C, B-Complex, B12, B6, Glutathione, Vitamin D3, L-Lysine
Who can benefit: Anyone and everyone! Especially right now. This is also excellent for anyone with auto-immune disease or anyone who tends to catch anything going around easily.
Hair of the Dog Drip
Hangovers hurt, and the older we get, the more they linger. If you’ve got a big night or two on your radar, be sure to book one the day or two after to snap your bod back into gear. If you struggle with dehydration headaches, we highly recommend adding on Toradol to your drip.
Contains: B-Complex, Magnesium, Vitamin C, Multitrace 5 minerals, B6, B12 with the optional add-on of Toradol for nausea
Who can benefit: Anyone on the social circuit!
Myers Drip Plus
The original IV vitamin therapy drip was called The Myers’ Cocktail named for the late John Myers, MD, a Maryland physician who used intravenous injections of nutrients to treat many chronic conditions. We have boosted this puppy to super power levels, thus the Plus ;)
Contains: Magnesium Chloride, Vitamin C, B-Complex, B12, B6 (P5P), B5 (Dexpanthenol), Multitrace 5, Glutathione
Who can benefit: This drip is almost always our recommendation for a first-timer or for anyone who doesn’t have any preference on where to begin! This is also an incredible preventative measure for anyone who suffers from altitude sickness. Book a Myers 1-2 days before you leave.
Weight Management Drip
Vitamins and minerals to speed up your metabolism and increase your fat-burning potential.
Contains: B-Complex, B12 (Methyl), Zinc, MIC/B12, Chromium, Carnitine, Glutathione, Phosphatidylcholine
Who can benefit: Anyone looking to shed stubborn weight who is also committed to changing their lifestyle and dietary habits!
Get Glowing Drip
Who doesn’t need a little help in this department in the darker days of Fall and Winter? With collagen support to strengthen hair and nails and to amplify elasticity of skin, this drip also touts antioxidant and cognitive enhancement.
Contains: Biotin, Phosphatidylcholine, MSM, B-Complex, B12, Vitamin C, Glutathione, CoQ10
Who can benefit: Any brides, debs, bridesmaids, mothers of the bride! We recommend at least 1 per month in the months leading up to your big event.
Detox Drip
Help your cells turn over a new leaf by boosting your body’s ability to eliminate toxins.
Contains: Vitamin C, B-Complex, B12, MIC/B12, B6, Glutathione
Who can benefit: Anyone struggling with mold toxicity, lyme disease, parasites or other chemical exposure in need of a gentle detox.
Hanky Panky Drip
Ignite your libido and enhance the body and mind while you’re at it.
Contains: Arginine, B-Complex, Vitamin C, Zinc, Carnitine, MIC/B12, B6
Who can benefit: Anyone perimenopausal, menopausal, or any male or female in need of a boost in the bedroom!
Vitamin C Drip
Strengthen your body by infusing if with the immune boosting, healing and detoxifying power of Vitamin C! Your skin will thank you too.
Contains: 10 Grams of Vitamin C prepared in 500ML fluids or 20 Grams of Vitamin C prepared in 1000ML fluids.
Who can benefit: Signs of vitamin C deficiency include dry skin, splitting hair, swelling and/or unexpected bleeding of the gums, nosebleeds, poor healing of wounds.
Energy Drip
With all the holiday runaround, this one should be a staple in your regimen. Recharge your stamina, boost your mood, regain your focus and get back to being you.
Contains: B-Complex, B12 (Methyl), B5, Magnesium Chloride, Vitamin C, Carnitine, Biotin, Selenium, B2.
Who can benefit: Anyone running on E, moms of littles, doctors and nurses working night shifts or anyone with long hours.
Peak Performance Drip
For the athletes and wannabe athletes out there, this drip will help you recover, rehydrate and replenish exactly what your body exerted.
Contains: B-Complex, Carnitine, Arginine, B12 (Methyl), Zinc, Glycine, Magnesium
Who can benefit: High-intensity athletes, gym rats, crossfit competitors, marathoners, runners, skiers, young and old!
Glutathione Drip
The do-it-all to get your body buzzing. This drip detoxifies, protects and cleanses your body to prime your system for immune boosting power.
Contains: 1200 MG Glutathione in 500ML of fluid
Who can benefit: Anyone struggling with mold toxicity or in need of help detoxing safely. This is also a must for strong immunity and liver support.
ALA Drip
Love on your liver! ALA stabilizes glucose levels and enhances liver function while also fighting for you as a potent antioxidant and anti-inflammatory agent. ALA also rejuvenates the skin.
Contains: ALA, please inquire for options
Who can benefit: Anyone with liver damage or in need of strengthening their liver function.
NAD Drip
NAD is the holy grail of brain function boosting and has been called the “closest thing to the fountain of youth.” Rejuvenate your mind and body while improving each cell’s metabolic function, mitochondrial energy and DNA reparative properties.
Contains: NAD, please inquire for options.
Who can benefit: Anyone with brain fog or in need of brain support. NAD has also proven to support those in recovery from addiction.
Full List of IV Ingredients and their Benefits
Arginine: Wound healing, blood sugar balancing + anxiety reduction
B2: Converts carbohydrates into energy
B5: Aid in digestion and vitamin processing in the body
B6: Supports mood + energy
B12 (Methyl): Vitamin/Mineral methylation + energy support
B-Complex: Stress resilience + nervous system support
Biotin: Hair and nail support + managing blood sugar levels
Carnitine: Energy production + healthy muscles
Chromium: Aids in blood sugar balancing
Glutathione: Immunity, detoxification + cell health
Glycine: Healthy muscles, antioxidant + improves sleep quality
L-Lysine: Anti-viral to promote healing
Magnesium: Digestion, migraine support, anti-inflammatory + mood boosting
MIC/B12: Fat burning, liver support + energy support
MSM: Improves skin health + anti-inflammatory
Multitrace 5: Wound healing + improved hydration
Phosphatidylcholine: Digestive support + memory function
Selenium: Powerful antioxidant
Vitamin C: Promotes proper immune function + energy support
Zinc: Development and function of Immune Cells
Boosters
Almost all of these can be added as a Booster to your Drip! Just ask!
Vitamin Shots
Last but not least, our shot offerings and their benefits - don’t forget our Vitamin Shot Bar Happy Hour every Thursday from 4pm-7pm!
IV MEMBERSHIP
For great price breaks on Member pricing, keep reading for more on this great membership! For $50/month you receive the following perks: