No! We recommend our memberships for the greatest value and benefit, but a membership is not required.

While all of our services are synergistic in nature and there truly is no "wrong" place to start, visit our WHERE TO START page for more specific direction.

We do not recommend partaking in the Infrared Sauna, Foot Soak, Vitamin Shots, or IV Therapy while you are knowingly pregnant unless you have a doctor's note for IV or Vitamin Shots. You may use our Infrared Sauna, IV therapy + Vitamin Shots while breastfeeding.

Detox Foot Soak: 3 times within 2 weeks for your first soaks, then maintain with bi-weekly to monthly soaks.

Infrared Sauna: At least 1x/week

IV + Shot Therapy: Every 2 weeks to once a month.

The highest quality sea salt on the market dissolves into warm water and has a chemical reaction with the ionic array to help your body eradicate whatever it does not want through the soles of your feet to promote wellness at a cellular level.

Unless you have a specific need, we recommend the Myers Drip Plus or the Supreme Drip.

Up to 2 weeks.

Not if you get an IV +/or shot every 2 weeks for that particular supplement.

Governed by varying ranges of infrared rays from near, mid, to far, each sauna program combines a unique combination of the three rays tailored to each program's focus: weight loss⁣, detoxification⁣, cardiovascular⁣, pain relief⁣, anti-aging⁣, or relaxation⁣.

Please arrive fully hydrated and bring water to drink while you relax in the sauna. Robes and towels will be provided as well as access to a shower post-sauna to rinse off the toxins.

You may wear as much or as little as you like.

Yes, you may choose to use the sauna with your significant other or a pal. Please note, you will each be charged for the sauna session.

Please refer to this post.

After the required 3 month commitment to maximize your Membership, if an R+R or IV member would like to pause, please email our Membership Coordinator or call 817.720.6220.

Please refer to this blog post for information on Ozone Therapy.