COLD PLUNGE
If you’re a hurt-so-good kind of wellness junkie, look no further than the Cold Plunge via our Dreampod Ice Bath. Whether your goal is athletic recovery or an overall uplift in mental well-being, with regular Cold Plunges, the body reaps the benefits both mentally and physically.
ENCOUNTER THE COLD
COLD PLUNGE PRICING
$25 - 1 Session
$90 - 4 pack ($22.50/Session)
$160 - 8 Pack ($20/Sessions)
BENEFITS OF THE COLD PLUNGE
TOXIN FLUSHING
REDUCED INFLAMMATION + PAIN
BLOOD PRESSURE + CIRCULATION
NERVOUS SYSTEM REPAIR
WORKOUT RECOVERY
BETTER SLEEP + INCREASED ENERGY
IMPROVED SKIN TONE
FACILITATION OF WEIGHT LOSS
RESTORED BLOOD-BRAIN BARRIER HEALTH
TAKE WELLNESS + RECOVERY TO THE NEXT LEVEL
R+R Founder and Owner, Dabney Poorter, shares the benefits of Cold Plunging with Morning on Merit Street.
The aforementioned physical benefits of a cold plunge tend to be closely matched with the mental and emotional benefits of strengthening the mind and improving your overall resolve.
Within a Cold Plunge, the goal is to initiate the sympathetic nervous system which can be done relatively quickly. The more you become accustomed to doing Cold Plunges, the longer you will be able to stand the freeze!
FAQs: COLD PLUNGE
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To see benefits of a cold plunge, we recommend a minimum 2-4 times a week.
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Brain benefits have been shown to be reaped in as quickly as 40 seconds! You can work your way up to 10 minute sessions with a few one minute dunks under the water throughout your session.
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Improves brain health by increasing catecholamines, hormones released by your adrenal glands in response to physical or emotional stress. The release of these hormones has shown to improve focus, attention, and mood.
Exposure to cold increases metabolic rate and your body's ability to process glucose, both of which can aid in weight loss.
With consistent cold exposure, our vascular system increases the quantity of immune cells. With more immune cells, our body's overall immune system is enhanced, while also decreasing inflammation.
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47° to 49° F
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Bathing suits are recommended attire.
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To open detox pathways, for the body to sustain the cold plunge longer, and to yield maximum benefit, the infrared sauna should be completed first. Next, please use your private shower to quickly rinse of toxins before hopping in the cold plunge.