EXPLORE OUR FORT WORTH NUTRITION SERVICES
Are you doing all the things? Eating right? Getting 10,000 steps in? Swapping cocktails for mocktails? Sleeping for eight hours every night? And still not achieving your nutrition and lifestyle goals?
You aren’t crazy. (We promise!) However, underlying factors might be to blame. Additionally, your body might have an abnormal response to certain foods or nutrients.
Our Fort Worth nutrition services are designed to understand your body on a deeper level. That way, our integrative medicine practitioners can curate a personalized nutrition plan accordingly. Keep scrolling to learn what we mean by that.
What is Holistic Nutrition?
Before we delve into the specifics of our Fort Worth nutrition services, what is holistic nutrition? Well, this dietary approach focuses on the interconnectedness of the mind, body, and spirit. And our holistic nutritionists view health and well-being from a whole-person perspective.
Instead of merely focusing on the types of foods and nutrients consumed, holistic nutrition considers the quality of food, as well as your body’s ability to digest certain nutrients. We’ll also incorporate your unique needs, lifestyle, and environment into your personalized nutrition plan.
All our holistic nutrition plans include nutrient-dense, whole foods and avoid artificial additives, preservatives, and toxins. We also emphasize the importance of adequate hydration and recommend supplementation when necessary.
Fort Worth Nutrition Services
Here’s a quick overview of our Fort Worth nutrition services:
Nutrition Consultations
When you schedule a nutrition consultation, we’ll discuss your individual circumstances, lifestyle, food preferences, and wellness goals. Then, our nutrition team will construct a personalized plan to help you achieve your health and diet goals. That might include follow-up consultations and/or various lab tests to determine the amounts, types, and timing of food or supplements your body craves.
Metabolic Meal Plan
First, the InBody test will deliver a detailed breakdown of your body composition (muscle, fat, and water). That will help us determine how many calories you burn at rest. We’ll then use that data to create an individualized meal plan reflecting your ideal macronutrient count and caloric intake.
Save Money When You Book This Summer!
As you can see, holistic nutrition takes a whole-person approach to diet and well-being. That’s why our practitioners dive deeper — analyzing your body composition, galvanic skin response, and your body’s response to certain foods and nutrients — before curating your personalized nutrition plan.
While we offer these Fort Worth nutrition services year-round, we’re running a special nutrition promotion during the summer. Essentially, all R+R and IV members will receive 20% off our Nutrition Consultations, Metabolic Meal Plans, and ZYTO Scans throughout August – making it the perfect time to give them a go!
Visit the Nutrition Consultation tab on our website to learn more about our holistic nutrition services. And don’t hesitate to reach out to our team with any questions!
Lab Testing for integrative medicine fort worth
Symptoms like chronic bloating, headaches, unexplained fatigue, insomnia, and body aches are all incredibly common. However, they often indicate an underlying disease or chronic condition. Because most health problems are multifactorial — stemming from various systemic imbalances and dysfunctions — functional lab testing can help you uncover the root cause(s).
Symptoms like chronic bloating, headaches, unexplained fatigue, insomnia, and body aches are all incredibly common. However, they often indicate an underlying disease or chronic condition. Because most health problems are multifactorial — stemming from various systemic imbalances and dysfunctions — functional lab testing can help you uncover the root cause(s).
At Restore + Revive, lab testing is one of our integrative medicine Fort Worth services offered to both adults and children. Read on to discover why lab tests are an essential component of preventative medicine. (Plus, we’ll overview our most popular ones!)
Why Is Lab Testing Important?
As an integrative medicine practice in Fort Worth, we use functional lab testing to get a full picture of a patient’s health. Doing so allows us to detect any changes, protect against chronic diseases and conditions, and create personalized plans for health and healing.
Our Most Popular Integrative Medicine Lab Tests
Wondering which lab tests are right for you? Here’s a quick overview of our most popular ones:
GI Map
The GI-Map is a comprehensive stool test that detects parasites, bacteria, H. pylori, fungi, and more. Essentially, it assesses the health of your gut microbiome and unearths any underlying causes of irritable bowel syndrome (IBS), autoimmune diseases, skin conditions, and more.
Dutch Test
The Dutch Test takes hormone testing to a whole other level. Specifically, it looks at sex hormones and their metabolites, cortisol patterns produced by your adrenal glands, and an organic acids test (OAT). In other words, it offers valuable insights into hormone imbalances, oxidative stress, gut dysbiosis, melatonin, neuroinflammation, nutritional deficiencies, and more. As integrative medicine Fort Worth providers, we use this test to optimize hormone health and correct hormone-related symptoms like fatigue, weight gain, hair loss, and mood swings.
Hair Tissue Mineral Analysis (HTMA)
This integrative lab test measures the mineral content of your hair. Believe it or not, just a small hair sample can help us understand your entire body’s mineral status. This test is especially great for assessing intracellular activity (inside the cells) – which is hard to do via blood work alone.
At Restore + Revive, we use this test to uncover mineral imbalances, deficiencies, and excesses. And it reveals a multitude of information regarding your…
Liver function
Metabolic rate
Nervous system
Digestive function
Energy production
Oxidative stress and inflammation
Glandular activity (especially adrenal and thyroid)
Blood sugar regulation and carbohydrate production
Other Integrative Medicine Lab Tests
Below are some other integrative lab tests we offer at Restore + Revive:
Environmental and food allergy testing. This test reveals any sensitivities to particular allergens.
Viral panels. This panel checks for pathogens in the respiratory tract.
Urinary testing. A urinalysis screens for or monitors certain health conditions like liver disease, kidney disease, and diabetes. It can also diagnose urinary tract infections.
In-depth blood work. Blood work offers insights into your metabolic, liver, and kidney functions.
Integrative Medicine Fort Worth
As a center for integrative medicine in Fort Worth, we use functional lab testing to identify hormone imbalances, metabolic problems, thyroid dysfunction, autoimmune issues, and more. Then, we use your results to create a personalized plan for healing.
In addition to standalone lab testing, we offer a Lab Testing Appointment Package (that costs $575 + lab fees) for both adults and children. It includes a discovery appointment, custom lab selections, an appointment to review your results, and a personalized healing protocol.
Want to learn more? Call (817) 720-6220 (extension 2), email integrative@restoreandrevivefw.com, or visit the integrative medicine section on our website.
new services for women’s health in fort worth
By now, you’ve probably heard that exciting changes are happening around here! And if you haven’t, we’re thrilled to announce that Livewell Collective has officially merged under Restore + Revive. That means their phenomenal providers are coming in-house, and we get to add some stellar services to our repertoire.
Our R+R therapies have expanded to include a variety of services that support overall and women’s health in Fort Worth. Keep scrolling, and we’ll tell you all about them.
Brand New R+R Services
As many of you know, Restore + Revive offers a multitude of healing modalities and detoxification services. Now, we’re adding several offerings that support women’s health in Fort Worth to that list:
Women’s Pelvic Floor Physical Therapy
Our pelvic floor and core muscles are the foundation of our bodies. If they’re not functioning as they should, the rest of your body will suffer. That’s why our pelvic floor physical therapy service serves to strengthen and revitalize women with the following symptoms or conditions:
Sciatica
Pelvic pain
Painful sex
SI joint pain
Constipation
Tailbone pain
Diastasis recti
Urinary incontinence
Low back or hip pain
Returning to exercise
Pelvic organ prolapse
Endometriosis or menstrual pain
Preparation for and/or recovery from labor and delivery
Lymphatic Massage
The lymphatic system is a part of your immune system that helps your body circulate lymph — a colorless liquid that filters microbes — and flush toxins. (In a way, you can think of your lymphatic system as your body’s in-house sanitation center.) Essentially, a properly functioning lymphatic system is key to a happy and healthy body.
Of course, a variety of conditions and circumstances can cause a lymph backup or congestion. (Lymphatic congestion is a major factor in inflammation and disease, not to mention downright uncomfortable.) Our manual lymphatic drainage massage gently assists the flow of lymphatic fluid and relieves discomfort due to…
Surgery
Lymphedema
Varicose veins
Digestive issues
Oncology reasons
recent viruses or illnesses
Or something else entirely
Pre- and Post-Natal Massage
Getting massages during and after pregnancy is an ideal way to nurture both mom and baby. Alongside the many benefits of holistic bodywork, our prenatal massage enhances your connection with your baby while preparing your mind and body for a smooth delivery. Similarly, our postnatal massage accelerates your recovery time, improves posture, supports healthy breastfeeding, and minimizes your risk of postpartum depression.
Deep Tissue Massage
Our deep tissue massages use elbow and forearm pressure to improve circulation while reducing muscle tension. This also includes trigger point therapy – which targets specific muscle points that are localizing pain or referring it to other areas of the body.
Sports Massage
Last but not least, our sports massages focus on injury prevention, scar tissue adhesions, warm-ups/cool-downs, and preventing delayed onset muscle soreness. They’re ideal pre- or post-workout and are suitable for athletes of all levels!
New Services for Women’s Health in Fort Worth
If you’re looking for services supporting overall and women’s health in Fort Worth, our newest offerings will be your holy grail.
As a holistic wellness center in Fort Worth, we pride ourselves on offering a powerful and unique opportunity for people to take an active role in their health journey. In addition to those listed above, we offer a vast array of healing modalities and detoxification services that will help you achieve your personal wellness goals.
Get in touch to learn how we can serve you!