EXPLORE OUR FORT WORTH NUTRITION SERVICES
Are you doing all the things? Eating right? Getting 10,000 steps in? Swapping cocktails for mocktails? Sleeping for eight hours every night? And still not achieving your nutrition and lifestyle goals?
You aren’t crazy. (We promise!) However, underlying factors might be to blame. Additionally, your body might have an abnormal response to certain foods or nutrients.
Our Fort Worth nutrition services are designed to understand your body on a deeper level. That way, our integrative medicine practitioners can curate a personalized nutrition plan accordingly. Keep scrolling to learn what we mean by that.
What is Holistic Nutrition?
Before we delve into the specifics of our Fort Worth nutrition services, what is holistic nutrition? Well, this dietary approach focuses on the interconnectedness of the mind, body, and spirit. And our holistic nutritionists view health and well-being from a whole-person perspective.
Instead of merely focusing on the types of foods and nutrients consumed, holistic nutrition considers the quality of food, as well as your body’s ability to digest certain nutrients. We’ll also incorporate your unique needs, lifestyle, and environment into your personalized nutrition plan.
All our holistic nutrition plans include nutrient-dense, whole foods and avoid artificial additives, preservatives, and toxins. We also emphasize the importance of adequate hydration and recommend supplementation when necessary.
Fort Worth Nutrition Services
Here’s a quick overview of our Fort Worth nutrition services:
Nutrition Consultations
When you schedule a nutrition consultation, we’ll discuss your individual circumstances, lifestyle, food preferences, and wellness goals. Then, our nutrition team will construct a personalized plan to help you achieve your health and diet goals. That might include follow-up consultations and/or various lab tests to determine the amounts, types, and timing of food or supplements your body craves.
Metabolic Meal Plan
First, the InBody test will deliver a detailed breakdown of your body composition (muscle, fat, and water). That will help us determine how many calories you burn at rest. We’ll then use that data to create an individualized meal plan reflecting your ideal macronutrient count and caloric intake.
Save Money When You Book This Summer!
As you can see, holistic nutrition takes a whole-person approach to diet and well-being. That’s why our practitioners dive deeper — analyzing your body composition, galvanic skin response, and your body’s response to certain foods and nutrients — before curating your personalized nutrition plan.
While we offer these Fort Worth nutrition services year-round, we’re running a special nutrition promotion during the summer. Essentially, all R+R and IV members will receive 20% off our Nutrition Consultations, Metabolic Meal Plans, and ZYTO Scans throughout August – making it the perfect time to give them a go!
Visit the Nutrition Consultation tab on our website to learn more about our holistic nutrition services. And don’t hesitate to reach out to our team with any questions!