ELIZABETH COOP PILATES AT 5009 BYERS AVENUE

Private and Semi-Private (up to 2 ppl) Pilates Equipment and Combo classes offering mat, reformer, chair and more. An amazing compliment to any cardio or as a stand alone exercise, Elizabeth Coop Pilates helps all ages feel their very best.

To book

Private or Semi-Private Pilates (up to 2 people):
Contact Elizabeth Coop at (817)371-1610

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ELIZABETH COOP, certified pilates instructor
Private + SEMI-PRIVATE EQUIPMENT + COMBO CLASSES

Elizabeth Coop is a Certified Pilates Instructor who completed the full, comprehensive program through Pilates Sports Center where she learned from the best — Kadee Sweeney of KadeeFit.

In her teaching, Elizabeth focuses on alignment and posture with a special emphasis on getting the body to function the way it was intended to function! Pilates is the perfect exercise regimen for those coming back from injury, those who are post-partum, for strengthening the core, and for improving balance.