R+R is now offering two ways to boost your brain

We all feel it. The post-holiday whirlwind start to the new year. You’ve already been going 100 mph, and feel like you need to kick it into hyper-speed to get through the next few weeks. 

Good news ... NAD can help. 

What the heck is NAD? 

NAD stands for nicotinamide adenine dinucleotide. It is found in all cells and is essential to living. NAD bathes the brain’s cells in nutrients, resulting in improved brain health and function. It’s basically the holy grail of brain function boosting. 

NAD is a naturally occurring molecule in your body. As we age, the amount of NAD we produce simply declines. Scientists have found an increase in NAD allows the body to essentially slow down time and function more optimally. 

This important molecule is involved in transferring energy from the foods we eat to vital cell functions. It has a unique ability to protect tissues, induce DNA repair, and increase life span. Additionally, it is necessary in the formation of ATP, the energy molecule of life.

How do I get it? 

Restore + Revive Wellness Center now offers two ways to boost your brain and protect your nervous system. 

NAD+ SUBQ INJECTION

Short on time but want the brain boosting benefits of NAD? Look no further than this quick vitamin shot to support cellular function, DNA reparative properties and more. 

Cost: $60 / shot (Not included in Happy Hour Pricing for Membership Pricing)

The Details: 100 mg / injection(1/2mL)

NAD DRIP

NAD is the holy grail of brain function boosting. The IV therapy option delivers the NAD  intravenously to promote higher cellular absorption. Though it takes longer than the shot (about 3-4 hours), we can promise some serious relaxation time while you rejuvenate your mind and body.  Like the shot, the NAD IV Therapy helps improve each cell's metabolic function, mitochondrial energy and DNA reparative properties. 

Cost: Member + Non-Member Price: $420 

The Details: Please note this drip takes 3-4 hours 

To book either of these services, visit https://www.restoreandrevivefw.com/book-now. Appointments are highly encouraged for all services to guarantee availability. Walk-ins are always welcome for shots. 

All About Ozone Therapy

What is Ozone?

To put it simply: Ozone is Oxygen. More specifically, naturally occurring oxygen is made of two molecules (O2) and ozone is made of three (O3). Ozone is naturally occurring in the environment, but only at levels much higher in the atmosphere than earth level. This is because the O3 oxygen absorbs UV light and breaks down and recycles itself as it passes through the atmosphere. This naturally occurring state is recreated by taking a 100% oxygen tank through an ozone generator to bind with another molecule to make Ozone/O3.

What does Oxygen do in the body?

The two main roles of oxygen in the body are as a signaling molecule and as an oxidizer. As a signaling molecule, oxygen helps tell our body how to respond to the environment both inside the body as well as outside the body. In this role, oxygen modulates the immune system and increases or decreases oxygen delivery to our cells. As an oxidizer, oxygen accepts electrons. There are so many chemical reactions within our body that rely on the transfer of electrons, the most important of which is the way our body uses oxygen to burn fuel for energy.

In addition to playing a vital role in balancing the body’s chemistry, our tissues, organs and cells all love (and thrive!) on oxygen. The crucial role of oxygen in our overall health led to the implementation of Ozone Therapy during WWI due to its antibacterial and health promoting properties. Ozone Therapy targets inflammation, assists in reduction of toxins in the body, promotes mitochondrial health, stimulates overall oxygenation, improves immune system function and more.

How does Ozone Therapy work?

At R+R, we offer two of the most effective ways to administer Ozone Therapy through Ozone IV as well as through nasal, ear, rectal and vaginal insufflations. When administered intravenously through Ozone IV, one of our highly trained RNs first draws a sample of your own blood, then ozonates it, and returns it intravenously. The oxygen attaches itself to our red blood cells and as blood circulates throughout the body, oxygen leaves your blood and moves into organs and tissues providing necessary fuel and healing promotion. In its 3 molecule state, oxygen is highly reactive and thus creates a therapeutic response in the body by both stimulating blood flow and by oxidizing harmful substances. By oxygenating the blood at this cellular level, the body receives the oxygen it craves to thrive in an incredibly specific and beneficial way.

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Insufflation is a fancy word for putting ozone gas into a specific body cavity, which in this case means the ear, nose, rectum or vagina. When administered through ear and nose insufflations, the ozone is simply placed into your nose or ears through a needle-less syringe. With vaginal or rectal insufflations, one of our nurses will fill a syringe with ozone and attach a catheter. Detailed instruction will be given on proper administration. Lubricant and a private bathroom are provided.

What are the benefits of Ozone Therapy?

With Ozone IV, the full amount of ozone infusion enters the bloodstream to maximize availability to tissues. This is shown to increase oxygen utilization, decrease inflammation, destroy germs, improve mitochondrial function, help stimulate the immune system and more. When given intravenously, the Ozone Therapy is not affected by stomach or intestinal disease or malabsorption. It is systemic and can be viewed as a special type of immunotherapy. With insufflations, the localized therapy allows the ozone to target a specific tissue directly, and it is non-invasive.

Who should do an Ozone IV?

Ozone IV therapy is great for anyone with circulatory conditions, viral/bacterial infections (Lyme, Epstein Barr, etc.), autoimmunity and/or inflammation, respiratory issues, joint pain, anti-aging needs, or anyone suffering from heavy metal toxicity and/or mold toxicity.

Who should do Ear Insufflations?

Ear insufflations are great for anyone suffering from ear infections, sinus infections, brain fog, tinnitus, vertigo, ear pain, disease or tumors in head or neck.

Who should do Nose Insufflations?

Nose insufflations are great for anyone suffering from nasal infection, allergies, eye infections or symptoms related to inflammation, or brain fog.

Who should do rectal insufflations?

Rectal ozone can be used for virtually any condition, chronic or acute disease. It is the second best way to receive ozone systemically, after IV therapy. Indications for rectal insufflation include tumors, inflammation to any nearby tissues, parasites, maintenance therapy for chronic inflammatory disease, and for those who have too poor vein access to receive Ozone IV. 

Who should do vaginal insufflations?

Vaginal ozone is a great way to administer ozone to a localized area. Indications for vaginal ozone include lymphatic detox, vaginosis, yeast infections, inflammation to local tissues, tumors, reproductive organ disease, UTIs, and postpartum healing. 

Ready to get started?

Click here to book your first Ozone IV or an Ear/Nose Insufflation! In order to maximize your Ozone experience, we always recommend arriving fully hydrated and well-rested. To further the circulatory and detoxification process, we encourage you to consider a detox foot soak or an infrared sauna afterward to further the benefits.

Be sure to check out our list of FAQs on this page, and do not hesitate to reach out to us with any unaddressed questions!

7 Types of Rest (And Why You Need Them All!)

Wait… So, you’re telling me there’s more to rest than getting a bit of shut-eye?

Shocking, we know. But yes! That is exactly what we’re saying. We’re even going to let you in on a little secret… 

Simply getting enough sleep is not going to cure your chronic exhaustion. 

Yep! There you have it. And it’s hard to believe, huh? We can’t speak for everyone, but we’ve always been told that a full REM cycle is all we need for a bright-eyed, bushy-tailed, and under-eye-circle-free morning. 

Of course, that was until we stumbled across a TED Talk by Saundra Dalton-Smith that finally shed some light on why we’re all so sleepy. In it, she explains that there are seven different types of rest and that getting enough sleep each night is just not going to cut it. 

Now, let’s all take a moment to think about that. How many nights have you crawled into bed utterly exhausted, slept a full eight or nine hours, and woken up the next morning still feeling sluggish and fatigued? (Don’t worry, we’ve all been there.) Sure, you slept through a full REM cycle, however, there are other kinds of rest that your body might still be craving. 

In the wise words of Dalton-Smith, “we go through life thinking we’ve rested because we have gotten enough sleep—but in reality, we are missing out on the other types of rest we desperately need.” 

Sounds intriguing, right? Well in today’s post we’re going over the 7 types of rest (and why you need them all!). Stay tuned, and we’ll get to the bottom of why we’re all so sleepy all the time.  

1. Physical Rest

Now we all know what physical exhaustion feels like. It is all those moments where you’ve struggled to keep your eyelids open or simply couldn’t stop the yawns from spewing. These physical indicators tell you that you’re lacking passive physical rest—aka sleep—which is easily remedied by going to bed a few minutes earlier or sneaking in a mid-afternoon catnap. 

However, this traditional, sleepy rest is only one component of physical rest. The other is active physical rest – things like yoga at our Boutique Fitness Studio, stretching, holistic bodywork, and massage work. Although it isn’t technically required for our bodies’ daily functioning, active physical rest helps improve our bodies’ circulation and flexibility. 

2. Mental Rest 

If you’re feeling sluggish, yet are all caught up on physical rest, then you might need a little mental boost. Mental fatigue looks different for all of us, but the easiest way to combat it is by giving yourself a mental break. 

To prevent hitting that inevitable wall, we should all be making a conscious effort to turn our brains off during the day. These breaks include anything from going on a walk to grabbing a quick bite to practicing deep, mindful breathing. Practices like these remind our bodies to slow down, which renews our capacity for productivity later.

3. Sensory Rest

Sensory rest has everything to do with our surroundings. Take a quick moment to scan the room around you. Are there any bright lights? Funky smells? Loud music? Have you been staring into a computer screen? If so, how long?

It doesn’t matter where you are or what you’re doing, external stimuli can quickly overwhelm your senses. To prevent a sensory overload, we recommend conducting a little sensory reboot every so often. 

This can be achieved with something as simple as a 5-minute meditation, or you could take a few moments to close your eyes and regroup. If you’re feeling extra ambitious, you could try taking an “electronic-free” hour, afternoon, day, or weekend. (Crazy idea –we know.) 

4. Creative Rest

Did you know that every one of us uses our creative juices at some point throughout the day? Yes, even those of you who don’t think you’re creative. From pitching meetings to creating content, you honestly might be surprised by just how creative you are. 

To make sure our creativity is in full supply, we all need regular creative resets. However, how you choose to do so is totally up to you! Some of our favorites include taking a stroll through nature or letting ourselves get lost in a fabulous book. Essentially, you’re looking for activities that relieve the pressure to create while offering some inspiration, which of course boosts creativity. 

5. Emotional Rest

Emotional rest is another equally important (yet often overlooked!) component of rest and rejuvenation. If you’re not quite sure what we’re talking about, think about how often you say yes to do something (that—let’s be honest—you would rather not do). 

For people-pleasers especially, it is easy to sacrifice your wellbeing for the sake of others. Therefore, we like to describe emotional rest as taking a “yes-vacation.” (Now truly, doesn’t that sound appealing?) 

Instead of immediately agreeing to something or someone, pause to acknowledge how you are feeling. Tell whoever that you’ll think about it and commit only when you’re feeling up to it. 

If your day-to-day work or life is emotionally heavy, then this type of rest is especially important. It gives your brain that oh-so-needed pause, and it is as simple as taking a few quiet moments for yourself or chatting with someone with whom you are your authentic self. 

6. Social Rest

Social rest is especially important for introverts and people who find socializing exhausting. We’re able to socially rest merely by balancing our exhausting social encounters with rejuvenating ones. 

To start, try making a list of all the people you find stimulating, engaging, and easy to be around. Then, make a list of all the people whose company is more of a challenge. From there, make a conscious effort to maximize time spent with the former group and minimize time spent with the latter. (Trust us, you will quickly start to feel noticeably lighter.) 

This little boundary will also equip you to love the harder-to-love people in your life with more grace and energy!

7. Spiritual Rest

Last, but not least, is spiritual rest. Now regardless of your spiritual beliefs, all human beings need to feel connected to something larger than themselves. 

We feel spiritually rested when we are connected beyond the physical and mental realms. And instead of feeling disconnected from the world, we feel a deep sense of love, belonging, and purpose. 

If you practice a certain religion, this could mean devoting a few, quiet moments to prayer. Or you could try a morning meditation. If neither sounds particularly appealing to you, a spiritual reboot could also be achieved by volunteering in your local community or participating in something that forces you to look beyond yourself. 

So, What Next?

Here at R+R, we are all about full-body healing that is tailored to your personal needs. Regardless of whichever kind of rest your body is craving, we’d love to help you achieve it. 

If you’re ready to begin your wellness journey, browse our Where to Start page. All our offerings are synergistic in nature, so there is truly no wrong place to start. Honor whatever your body needs today, and our team will help you navigate from there.