BREASTFEEDING WHILE TRAVELING: HOW TO TRAVEL AS A PUMPING MOM
With the packing of suitcases and booking of reservations, family travel is an adventure in itself. However, breastfeeding while traveling poses a unique set of challenges. Not only do breastfeeding moms need to pack extra bags and supplies, but they have to navigate logistical details like where to pump, TSA regulations, and more.
The key to successfully breastfeeding while traveling is planning ahead. That’s why our Integrative Lactation Consultant, Marisa Baker, is revealing what you need to know about traveling as a pumping mom. Keep scrolling for guidance on where to pump, what to pack, and everything in between.
Tips for Breastfeeding While Traveling
Our Fort Worth lactation consultant shares her tips for traveling as a pumping mom:
Stick To Your Schedule
Whether you’re traveling by car, train, or airplane, the best way to preserve your milk supply is to stick to your regular breastfeeding or pumping schedule. Resist the temptation to skip sessions, as even short(er) sessions are better than nothing.
What to Pack as a Pumping Mom
Here’s what you’ll need to pack when breastfeeding while traveling:
Wireless pump. A cordless travel breast pump allows you to pump milk just about anywhere.
Insulated travel breastmilk tumbler. We love the OG Breastmilk Chiller from Ceres Chill because you can pump directly into it. It holds anywhere from 12 to 34 ounces of breast milk for up to 20 hours of safe chilling.*
Travel nursing pillow. A travel nursing pillow is ideal for feeding on the go. We like this Boppy Anywhere Support Nursing Pillow.
Extras. Make sure to pack multiple bottles and storage bags. You’ll also want to check for adaptors to pump.
Comfortable and accessible clothing. Trust us – this makes pumping and/or breastfeeding while traveling significantly easier.
*If you don’t have an insulated travel breastmilk tumbler, you’ll need translucent storage bottles and ice packs. Note that you can bring breast milk and/or formula cooling accessories (aka ice packs) through airport security – regardless of the presence of breast milk.
Getting Your Milk Through Security
Formula, breast milk, toddler drinks, and food are allowed in carry-on baggage in quantities greater than 3.4 ounces, as they're considered medically necessary. Additionally, your infant doesn’t need to be present for you to carry on breast milk, formula, and supplies. Simply inform the TSA officer that you're carrying breast milk or related items. Then, remove said items from your bag for a separate screening. (Note that TSA X-ray machines are not harmful to food or medicine.)
Where to Pump at the Airport
So, where do you pump at an airport? The Friendly Airports for Mothers Act mandates that all small, medium, and large hub U.S. airports provide a lactation station in each terminal. If you’re struggling to find it, simply ask a customer service representative.
Lactation Consultant Fort Worth
Breastfeeding while traveling can be an exciting, emotional, and overwhelming experience. However, our Fort Worth lactation consultant, Marisa Baker, is here to help you every step of the way.
Whether you have upcoming travel plans or simply want guidance throughout the breastfeeding process, Marisa’s lactation and newborn services will support you throughout your transition into parenthood. Regardless of your needs, she’ll develop an individualized feeding plan that works for you.
Contact our team to learn more or book an initial consultation.