BACK TO SCHOOL HEALTH TIPS + TRICKS

back to school health tips

Back-to-school season is in full swing! And flu season will be here before you know it. Luckily, our holistic health center in Fort Worth offers a wide variety of wellness therapies to boost immunity, relieve stress, and ensure you’re operating at your finest. 

Keep scrolling for our favorite back-to-school health tips, tricks, and supplements.  

Our Favorite Services for Going Back-to-School 

Unfortunately, going back to school inevitably means going back to germs. Here are the services we recommend to strengthen your immune system and decrease the likelihood of falling under the weather:

Pediatric Functional Primary Care

Whether it’s time for your child’s annual check-up or they catch a virus on the playground, our pediatric primary care practitioners are here for you. (Note that you don’t have to be a member to choose us as your primary care practitioner.) 

Simply call (817) 720-6220 (extension 2) or email integrative@restoreandrevivefw.com to book an appointment for your child. 

Pediatric Massage

Pediatric massages help decrease the stress and anxiety that often comes with a new school year. They also enhance your child’s self-esteem and body image, and they can help your child establish healthy boundaries. 

Detox Foot Soaks

Detox foot soaks cleanse and rejuvenate the body from the ground up by eliminating toxins, supporting liver and kidney function, reducing inflammation, supporting lymphatic drainage, boosting immunity, and balancing the body’s pH. 

Another reason they’re particularly helpful this time of year? They can help boost mental clarity and alleviate headaches. 

Ozone Insufflation

Ozone insufflation — AKA administering ozone gas into the nose or ears — offers relief to anyone suffering from sinus infections, allergies, nasal infections, eye infections, brain fog, or symptoms related to inflammation. Therefore, it’s one of our first defenses whenever we start to feel like we’re coming down with something.

IV Therapy + Vitamin Shots

Getting a targeted IV drip is a great way to boost immunity and ward off infection. Our favorite immune-boosting vitamin drips and shots include the… 

  • Supreme Drip

  • Vitamin C Drip

  • Immune Boost Drip

  • Myers Drip Plus

  • Vitamin D3 Shot

  • Glutathione Shot

Note that you must be at least 12 years old to receive an IV drip, and anyone under the age of 18 needs to be accompanied by their parent or legal guardian for their first visit. 

Revive Room

One of our favorite back-to-school health tips is making a trip to the Revive Room. Featuring zero-gravity relaxation lounge chairs, PEMF mats, LED light shield masks, organic weighted blankets, NuCalm technology, and aromatherapy, it’s the perfect place to unwind and destress. 

Pediatric Supplements for Immunity + Sickness

Here are our favorite pediatric supplements to keep sickness at bay:

  • Springboard Virakid

  • Springboard Supernutes Multivitamin

  • Harvest Farmacy Elderberry 

  • Ortho Molecular Glutashield 

  • Ther-Biotic Kids + Baby

And pediatric supplements to treat illness if it arises: 

  • Rowe Casa Immune Support Roller

  • Rowe Casa Cough Syrup

  • Rowe Casa Degongestant Salve

Swing by the R+R Homestead (5001 Byers Ave) to stock up! 

Functional Medicine Provider in Fort Worth, TX

Flu season peaks from October to February. However, these back-to-school health tips and supplements will strengthen your immune system and hopefully protect your family from illness! 

Of course, getting sick is sometimes inevitable. And if you or your child catches a virus, our functional primary care services are here to help. As functional medicine providers in Fort Worth, we strive to treat the underlying cause(s) of illness and provide patients with personalized plans for healing. 


Call (817) 720-6220 (extension 2) or email integrative@restoreandrevivefw.com to book an appointment or learn more about how we can help you.

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