Maximize Your R+R Membership & IV Membership
Always looking for ways to improve your experience at R+R, a recent survey of both R+R and IV members revealed several very happy members with a few requests to up the ante! The biggest request we found was to extend hours beyond 5pm to accomodate all the bosses out there in need of later appointment time slots. Take a look below to see further detail on improvements of each membership, specific benefits of each membership’s features, and the best practices for each membership!
Always looking for ways to improve your experience at R+R, a recent survey of both R+R and IV members revealed several very happy members with a few requests to up the ante! The biggest request we found was to extend hours beyond 5pm to accomodate all the bosses out there in need of later appointment time slots.
Effective NOW, every Thursday, the infrared sauna, detox foot soaks, IV therapy + Vitamin Shots will be available until 7pm!
Take a look below to see further detail on improvements of each membership, specific benefits of each membership’s features, and the best practices for each membership!
R+R Membership
4 infrared saunas/month
1 detox foot soak/month
1 free B-12 shot/month
1 discounted rate IV drip at $99/month*
28% off all subsequent IVs
10% off all supplements
Optional Add-on: 1 time discounted ZYTO Scan for only $50
All of this amounts to over $600 in services per month… all yours for only $198/month!
Benefits of R+R Membership
Infrared Sauna: Choose from weightloss, detoxification, cardiovascular, anti-aging, relaxation, or pain relief sessions. Enjoy a private shower post-sauna to rinse off the toxins. Sessions range from 30-45 mins.
Detox Foot Soak: Relax while your body rids itself from heavy metals, toxins and acids to arrive at a more balanced pH while reducing inflammation, encouraging lymphatic drainage, the diminishing of body aches and improvement in mental clarity. Soak appointment will take 45 minutes.
IV Therapy: Customized vitamin, mineral antioxidant and amino acid fusions delivered intravenously for ultimate bioavailability and absorption. Each IV is administered by an RN and takes about 45 minutes. Choose from 14 custom-mixed infusions touting every benefit from immunity to mental clarity to peak performance to hangover help... and everything in between.
B12 Shot: Elevates mood, increases energy, supports bone, heart + brain health, promotes stronger hair, skin + nails.
Supplement Shop: Choose from the highest-quality supplements on the market hand selected by our co-founders to ensure the greatest bioavailability and integrity of content.
ZYTO Scan: Regularly $150, this scan will show you which supplements your unique body craves.
Best Practices for R+R Membership
Order of Services
We recommend first using the infrared sauna, then a detox foot soak, followed by IV therapy. The infrared sauna opens up the detox pathways, the foot soak gently pulls toxins from the body and the IV then replenishes to your body’s optimal state to receive nutrients.
Arrive Fully Hydrated
To maximize your body’s ability to detox and/or to receive and metabolize vitamins and minerals, arrive fully hydrated to any service. We recommend your bodyweight in ounces of filtered water each day.
Focus on How You Feel, Not How the Water Looks
When receiving an ionic foot soak, try not to focus on how the water looks, but on how you feel after the treatment. It’s what’s happening on the inside of your body, not on the outside!
Take Advantage of the Discounted ZYTO Scan
This will allow you to more accurately understand which supplements your body needs. That said, we are happy to make general recommendations!
Come to Happy Hour
Vitamin Shot Bar Happy Hour, that is! Every Thursday from 4pm - 7pm, all Vitamin Shots are only $15! Choose from B-Complex, B12 (Methyl), MIC/B12, Co-Q10, D3 & Glutathione to add to your free B-12 Shot.
Explore All Services!
All of our services are synergistic in nature, so feel free to explore our Where to Start page for more on all R+R Therapies as well as our Wellness Practitioners.
IV Membership
1 discounted rate IV drip at $99/month*
28% off all subsequent IVs
1 free B-12 shot/month
20% off subsequent shots + boosters
10% off all supplements
15% off 1 IV Drip for friends + family with member
Complimentary birthday IV drip
For only $50/month you receive access to all of these amazing amenities!
Benefits of IV Membership
Greater Bioavailability: By intravenously introducing vitamins, minerals, antioxidants and amino acids, you bypass digestion and absorption, going directly to the cellular level.
It’s Okay if You’re Forgetful: With regular IV visits, you will no longer kick yourself for forgetting to take your supplements (again), since the effects of this treatment last for up to two weeks!
Great Choice for Anyone: With IV therapy, you can increase general wellness or targeted therapy. IV therapy is also a great choice for anyone who is unsure of which vitamins + minerals they lack due to the myriad of vitamins in each drip.
Targeted Treatment: Choose from several IVs specifically created for targeted treatment such as Immunity Boost, Hair of the Dog (for hangovers), Weight Management, Get Glowing, Detox, Hanky Panky (for libido help), Energy, Peak Performance and more.
General Wellness: Choose from several IVs specifically created for general wellness such as The Supreme Drip, Myers Drip Plus, Vitamin C, Glutathione and more.
B12 Shot: Elevates mood, increases energy, supports bone, heart + brain health, promotes stronger hair, skin + nails.
Supplement Shop: When you can’t make it for an IV or simply need to fill in the gaps, choose from the highest-quality supplements on the market hand selected by our co-founders to ensure the greatest integrity of content. You may also shop our online supplement shop via Fullscript here.
Best Practices for IV Membership
Arrive Fully Hydrated
To maximize your body’s ability to detox and/or to receive and metabolize vitamins and minerals, arrive fully hydrated to IV therapy. We recommend your bodyweight in ounces of filtered water each day.
Start Here
If none of the targeted drips jump out at you, you simply cannot go wrong with a Myers Drip Plus! This drip offers immune boosting, detoxifying and energizing properties.
Come to Happy Hour
Vitamin Shot Bar Happy Hour, that is! Every Thursday from 4pm - 7pm, all Vitamin Shots are only $15! Choose from B-Complex, B12 (Methyl), MIC/B12, Co-Q10, D3 & Glutathione to add to your free B-12 Shot.
Explore All Services!
All of our services are synergistic in nature, so feel free to explore our Where to Start page for more on all R+R Therapies as well as our Wellness Practitioners.
Order of Services
For the ultimate experience, we recommend first using the infrared sauna, followed by a detox foot soak, followed by IV therapy. The infrared sauna opens up the detox pathways, the foot soak gently pulls toxins from the body and the IV then replenishes to your body’s optimal state to receive nutrients.
FAQs
Is there a minimum usage of services per month requirement? No, but we do encourage you to use your entire package for the greatest benefit.
How often should I get an IV? On average, bi-weekly, but it depends on your unique makeup whether you would benefit from multiple times a week, weekly or monthly.
How long does an IV and/or Vitamin Shot stay in my system? Up to 2 weeks.
I don’t tolerate one of the ingredients in an IV well, can I take it out? Yes! You may customize any IV to suit your needs.
Where is a list of all IVs? Right here!
Do my unused services rollover? No.
Why is there a 3-month commitment? We want you to maximize usage of the services to fully understand the benefits of the membership.
Can I pause my membership? After the 3 month commitment, if an R+R or IV member would like to pause, please call 817.720.6220.
What is your cancellation policy? 30 day notice to cancel either membership after a 3-month commitment.
*Which IVs are excluded from the $99 rate? The Supreme, Get Glowing, 20 Gram Vitamin C, NAD & ALA Drips are not eligible for the $99 R+R Membership IV; however, a 28% discount may be applied.
Do You Know What's In Your Water?
According to the Environmental Working Group, “The federal government’s legal limits [on water] are not health-protective. The EPA has not set a new tap water standard in almost 20 years, and some standards are more than 40 years old.” They also encourage you to understand that when it comes to water standards, legal does not necessarily mean safe.
What in the world is in that water, what you got in that water? (In the voice of Ludacris… anyone?)
But really. Do you know what is in your city’s water, friend? Click here. Enter your zip code. Read. Be enlightened. Take a deep breath, and hurry back so we can dive into this.
Since we are local to Fort Worth, we’ll use this as our baseline reading. Of the 15 contaminants exceeding EWG’s health guidelines found in Fort Worth’s water, the following are included: Arsenic, various acids, Lead, Nitrate and over a dozen known carcinogens. Yikes.
We’re going to try to read your mind and address some thoughts you might be having…
Who is EWG and why are they the authority on this?
EWG stands for the Environmental Working Group and they are on a mission to “to empower people to live healthier lives in a healthier environment. With breakthrough research and education, we drive consumer choice and civic action.” Their extensive research and investigative measures on everything from tap water to personal care products to pesticides in our food has vastly changed the rhetoric from households all the way to Capitol Hill.
I see that a lot of the chemicals in my city’s water are below the legal limit - why do I care about their impact if they’re below the legal limit?
You care because as stated on EWG’s site, “The federal government’s legal limits are not health-protective. The EPA has not set a new tap water standard in almost 20 years, and some standards are more than 40 years old.” They also encourage you to understand that when it comes to water standards, legal does not necessarily mean safe.
In the 20 years since the EPA updated their standards, the famous Erin Brochovich case revealing carcinogenic chemicals in water happened, the lead-poisoning scandal in Flint, MI drinking fountains occurred, and the introduction of “forever chemicals” into our water began. These chemicals (or PFAs) began with the introduction of Teflon, and have since blown up with America’s obsession with non-stick, water-repellent and stain-proof products. Decades of heavy use have resulted in major contamination into our water. The EPA refuses to regulate levels of these PFAs even after they have been proven to attach to human protein cells, thus the name “forever chemicals” for their nature to never leave our bodies. Studies have shown elevated cancer rates in those regularly exposed to PFAs.
What about the contaminants with no legal limit at all?
Good question, young grasshopper. Again, these standards are incredibly outdated and the research has simply not been done to verify levels of safety. Think of all the technological advances, waste, population increase, environmental changes that have happened over the last 20-40 years. Our water cannot help but be affected by default!
I’ve been hearing some buzz about added fluoride in water being a bad thing… I thought fluoride was good?
Yoosh. Hot button topic, so we’ll lead with this and then let the experts take it from here: Research shows health concerns related to fluoride include harm to teeth, harm to bones and even bone cancer. Frighteningly, Texas is number 2 in the entire nation for raised fluoride levels.
According to EWG, “Fluoride has been promoted as a chemical that reduces dental cavities. Yet it is now well-established that fluoride primarily exerts its protective effects through topical mechanisms, such as sodium fluoride in toothpaste and mouthwash. In contrast, long-term ingestion of fluoride in water increases dental fluorosis, which includes mottling, pitting and weakening of the teeth. EPA's maximum legal limit is set at 4 parts per million (ppm) to prevent skeletal fluorosis, a condition where bones become brittle and more susceptible to fractures, although these effects may occur at lower doses.
Even fluoride levels of 0.7 ppm, the amount of fluoride in drinking water recommended by the U.S. Public Health Service, can result in too much fluoride for bottle-fed babies. EWG recommends that caregivers mix baby formula with fluoride-free water. The National Toxicology Program is investigating the potential for low doses of fluoride to alter thyroid function and childhood brain development.”
Did you know many cities still operate under the guise that fluoride is helpful, and they actually add this chemical to your city water? Did you know many water bottle companies also add fluoride to their waters? While we always encourage drinking from glass or stainless steel, here’s a helpful list to navigate the bottled water industry.
I’m sold, I need better water. How do I fix this?
The chart at the bottom of this page shows a great visual of which contaminants will be eliminated by which filters. If you’d like to toe tap the water (pun-intended) with a countertop Activated Carbon water filter, we love the Berkey! If you’d like to take it a step further, we highly-recommend Aquasana’s Reverse Osmosis filter to be installed under your sink. As the chart shows, the reverse osmosis filter does an incredible job getting your water back to what it should be!
Wait - what about showers?
Aquasana also offers an entire in-home water filtration system to fully eliminate any contamination, but we of course realize this can be pricey. As another solution, we love Citrisafe’s shower filter . This is especially helpful for anyone undergoing mold toxicity, because chlorine can exacerbate the mold’s toxicity to your system.
More questions? Let us know! We’d love to gather round the (safe-to-drink) water cooler with you.
The Top 5 Reasons to Go Organic
With all the tricky marketing littering the grocery aisles, even the purest desire to grab the healthiest product on the shelf can often be unknowingly swayed. To avoid this all together, we encourage you to shop outside the aisles for whole foods without the catch-phrases. But even then, the scene can cause pause. To help break it down, we’ve included a summary of organic vs. conventional, which meats, fish, eggs and produce you should buy organic, as well as a basic understanding of local vs. organic.
With all the tricky marketing littering the grocery aisles, even the purest desire to grab the healthiest product on the shelf can often be unknowingly swayed. To avoid this all together, we encourage you to shop outside the aisles for whole foods without the catch-phrases.
But even then, the scene can cause pause.
Do I endure the up-charge for the seemingly feebler organic apple versus his shinier, conventionally grown cousin-once-removed? Why is this conventional broccoli head so much prettier and greener? Are my eyes playing tricks on me or are these onions larger than my 18 month old’s head? Wait what…? Do I want locally grown or organic? Wild-caught fish? Grass-fed beef? Cage-free eggs or free-range eggs?
And on and on.
To help break it down, we’ve included a summary of organic vs. conventional, which meats, fish, eggs and produce you should buy organic, as well as a basic understanding of local vs. organic.
Organic vs. Conventional
Bad News First...
At the risk of sounding alarmist, the loose regulations on conventionally grown foods allow for antibiotics, pesticides and hormones to make their way into our food. To achieve the now-familiar USDA Organic seal, one must prove to avoid all pesticides, antibiotics, GMOs (genetically modified organisms) and growth hormones. They also must prove lower levels of environmental pollution and adherence to animal welfare requirements, inclusive of enabling cows to pasture for pasture season.
One study showed the removal of GMOs from a study group’s diet over an extended period of time revealed improvements in every single one of the following issues: digestive issues, fatigue, obesity, brain fog, mood/anxiety/depression, food allergies, food sensitivities, memory and concentration, joint pain, seasonal allergies and insomnia.
Further, close contact with pesticides has been linked to short-term, acute health issues such as stinging of eyes, skin irritation, rashes, blisters, blindness, dizziness and diarrhea. More alarmingly, long-term effects include various cancers, infertility, hormone and endocrine disruption. While these examples reveal direct contact with the pesticides, one must deduce repeated exposure through consumption does not agree with our bodies and our systems.
Lastly, Medical News Today reports “the use of antibiotics in animals may raise the risk of transmitting drug-resistant bacteria to humans.” According to an investigative report by The Atlantic, “...additional studies were conducted by other government agencies and non-governmental organizations during the 1990s, all of which generally supported FDA's concerns regarding the public health threat posed by antimicrobial resistance."
At R+R, we firmly believe in the importance of gut health in its relation to your overall well-being. With the Vagus Nerve running from your gut to your brain, the correlation cannot be denied. Countless studies have shown the havoc antibiotics wreak on our gut biome by ridding it of good bacteria to maintain the homeostasis necessary for your health. While we do believe there is a time and place for antibiotics, the overuse found in animals and by many general practitioners and pediatricians causes great concern.
The Good News…
Now that that’s out of the way, science has backed going organic as a huge boost to your overall health for many reasons.
The top 5 Reasons to Go Organic
You’re avoiding all the yucky side effects and risks associated with the GMOs, antibiotics, pesticides and growth hormones in the above detail
You’ll be consuming more nutrient-dense fruits and vegetables
You will lower your chemical exposure
You’ll consume higher levels of omega-3 fatty acids
You’re simultaneously supporting our environment
While conventionally grown food may appear bigger, shinier, prettier… there’s a reason for that. As with anything in life, looks can be deceiving! Hand over fist, we choose to stick to the more normal looking, more nutrient-dense organic food for the health of it.
Pro tip: Unless you see the USDA Organic seal, the marketing buzzwords all-natural, natural, green, etc. mean nothing. Also, no matter where you see the USDA seal, be it Wal-Mart or Whole Foods, the standards are the same.
Fruits + Veggies
While the antibiotics mentioned above typically only affect conventionally raised animals, pesticides and hormones most definitely affect our vegetation population. With this data in mind, we would encourage you to purchase everything organic, but we realize this isn’t feasible for most of us. Instead, we like to stick to the rule of thumb: If you’re eating the skin, buy organic. But even this can get dicey and vary from growing season to growing season, so we’ve sourced 2020’s Dirty Dozen Fruits + Vegetables from The Environmental Working Group (EWG). We strongly encourage you to buy organic when it comes to these twelve:
Apples
Celery
Cherries
Kale
Grapes
Nectarines
Peaches
Pears
Potatoes
Strawberries
Spinach
Tomatoes
The EWG also encourages buying organic when it comes to hot peppers (again, when in doubt, if you’re eating the skin… go organic).
Meat, Fish + Eggs
Beyond looking for the USDA Organic seal on all meat, chicken and pork products, we encourage you to buy grass-fed, organic whenever possible. When it comes to fish, buy wild-caught and avoid farm-raised for both nutritional and environmental reasons. For any canned or packaged fish such as tuna, look for brands like Safe Catch Elite who test each batch for mercury levels.
For eggs, buyer beware. The meaningless marketing buzzwords abound when it comes to these little guys. The best rule of thumb, on top of going organic, is to look for “pasture-raised” eggs. Passionate chicken farmers created this code word that is stringently regulated to allow for ample roaming green space for the chickens. This was created internally to outsmart those touting “cage-free, free-range and/or natural eggs”... which essentially don’t mean anything.
Local vs. Organic
It’s no secret that at R+R we #lovelocal. More often than not, the reason local produce is not dubbed USDA Organic is because the farm simply is not large enough to endure the financial load associated with the regulations to attain the seal of approval. They likely do adhere to the requirements and there’s something to be said about the incredibly limited change of hands when buying from a local farmer, but we recommend doing your research if you’re not sure!