Q&A with Callie Salls of Meyer & Sage
Today we’ve got the lovely Callie Salls, Chef Proprietor of the delectable Meyer & Sage. She is sharing her favorite smoothie recipe, bullet proof coffee, ways to wind down and more, and we promise you don’t want to miss them!
Callie Salls, Chef Proprietor
@calliesalls @meyerandsage
Callie is the Chef Proprietor of Meyer & Sage, new mama to Crew and wellness advocate #ingredientsdomatter. Art is her first love, she believes avocado belongs on everything and she makes some mean breakfast tacos.
We are thrilled to have Callie with us today, and we hope you’re as excited as we are to learn more about her!
What does wellness mean to you?
Wellness is feeling proud of myself, thankful and grateful. It’s an inner calm.
Name three non-negotiables in your life.
Bulletproof coffee first thing in the morning
A tidy home
Lunch out alone at least once a week
Your fave Instagram accounts to follow?
@halfbakedharvest for her beautiful food styling
local @murpheybeckerart for lifestyle and design
@ambitiouskitchen for her recipes and rhetoric
@solidstarts for babyled weaning
@just.ingredients for real food advocacy
Morning routine?
First thing in the morning, I throw on my cozy socks and loungewear and nurse our 6-month-old baby, Crew. My husband makes my bulletproof coffee every morning then watches the baby while I shower. After I take my supplements, drink a large bottle of water with electrolytes and have a quick bar, (Bearded Brothers is my new favorite after a rec from @taylordukeswellness), I’m out the door to take the baby on a morning walk around the neighborhood.
Evening routine?
I’m still having some issues getting quality sleep being 6 months postpartum, so sleep is my ultimate priority after baby goes down for bed at 7pm. I heat up a @meyerandsage dinner with my husband, take a shower, do my nighttime skin regimen from @christinajettskin, journal in bed, then I’m hopefully asleep by 9pm.
Travel essentials?
BeautyCounter Mineral Sunscreen Mist, my refillable United by Blue water bottle, Ilia Super Serum Skin Tint SPF 40, my laptop charger.
Instant energy boost?
Katz Coffee Texas Pecan Cold Brew with a splash of Picnik Austin collagen plant-based creamer or a walk around the neighborhood.
Most used condiment?
Scratch-made roasted garlic aioli from Meyer & Sage or the Lemon Garlic Vinaigrette from Tessa Mae’s.
Favorite smoothie recipe?
Snickerdoodle Tahini Date Smoothie from Ambitious Kitchen - love the hidden cauliflower!
How do you take your coffee (or tea)?
Bulletproof Coffee blended with Coconut MCT Oil, Vital Proteins Collagen, a couple dates, dash of cinnamon. I like hot tea with honey and extra lemon.
Go-to cocktail?
A glass of champagne is my go-to. Special occasions? A dirty vodka martini or a bourbon old fashioned.
3 ingredients/foods you can't live without?
Avocado
Lemon
Fresh herbs
Go-to gift?
Anything from Gifted Fort Worth.
How do you reset?
Quality time with my little family :) A long bath with a CBD bath bomb also does the trick.
When you feel sickness coming on you...
Drink plenty of water, make sure I’ve getting plenty of rest, diffuse essential oils, double up on my Cassie Green Health and Harvest Farmacy Elderberry.
What's valuable to you?
My healthy and beautiful family. I am so blessed.
Thank you, Callie! We loved learning more about you, and we especially value all of the ingredients and recipes you mentioned because, well, you’re the queen of the kitchen in our opinion! Be sure to stop by Meyer & Sage if you’re local to Fort Worth for incredible grab-and-go options as well as catering and amazing healthy, weekly meal delivery.
Q&A with Jessica Bowman of @fwpelvichealth
If you suffer from urinary incontinence, SI joint pain, pelvic pain, painful sex, tailbone pain, sciatica, pelvic organ prolapse, constipation, endometriosis/menstrual pain, prep for labor/delivery, low back/hip pain, Diastasis Recti, recovery from labor/delivery, return to exercise, (and more!), Jessica is your girl. Read on for more about Jessica!
Jessica Bowman, PT, DPT
@fwpelvichealth
Jessica is a Fort Worth native with a passion for helping women live their best life. As a mother herself and Physical Therapist who specializes in the pelvic floor, she is able to assist women in all stages of life: pre baby, pregnant, postpartum and post children through her business Fort Worth Pelvic Health.
We are thrilled to have Jessica with us today, and we cannot wait for you to learn more about her!
What does wellness mean to you?
As I have become older wellness has become more about where my spirit and mind are and less about what society tells me it should be. I have found I enjoy more things that feed that part of myself like yoga, being outside, spending time with family and friends and less about productivity based activities.
Name three non-negotiables in your life.
Quality sleep
Positive self talk
ONLY Topo Chico in my Ranch Water (no other sparkling will do).
Your fave Instagram accounts to follow?
Morning routine?
Tell my babies good morning, water, exercise, tea if I am having it, always sunscreen and out the door.
Evening routine?
Play with kids, check the garden to see what’s for dinner, cook dinner, we eat outside if we can, bath time, bedtime.
Travel essentials?
All my Christina Jett skin care essentials (I forgot my face wash on our last trip and almost didn’t make it), our GoPro to capture all the memories, my favorite Fort Worth hat and sunscreen, as I’m getting older I really like to travel with my body pillow- ha! If we are traveling with kids things get WAY more complicated.
Instant energy boost?
A nap? Lol just kidding but I really love sleep.
Most used condiment?
Ranch….. always ranch.
Favorite smoothie recipe?
I have really been loving a smoothie with frozen avocados, bananas, blueberries, almond milk, flaxseed, caoco powder and Vital Proteins collagen powder.
How do you take your coffee (or tea)?
100% green tea with lavender honey.
Go-to cocktail?
Ranch water
3 ingredients/foods you can't live without?
Garlic
Queso
Sweet potatoes
Go-to gift?
Candles, I really love a good candle.
How do you reset?
Sleep… lol. I really love to spend time outside, on the weekends we are rarely indoors. It grounds me and helps me to get ready for the next week.
When you feel sickness coming on you...
Sleep… and text Dabney probably lol
What's valuable to you?
My family is the most important thing and always comes first.
Thank you, Jessica! If you suffer from urinary incontinence, SI joint pain, pelvic pain, painful sex, tailbone pain, sciatica, pelvic organ prolapse, constipation, endometriosis/menstrual pain, prep for labor/delivery, low back/hip pain, Diastasis Recti, recovery from labor/delivery, return to exercise, (and more!), Jessica is your girl. Click here to book!
4 Ways to Maximize Your IV Experience
Did you know we offer 14 different fully customizable IVs? “Customizable” means if you see an ingredient your body doesn’t tolerate well, we can remove and accommodate to best suit your needs. We also offer Boosters of almost every ingredient to add onto an IV for some extra oomph.
IVs are for more than just hangovers! Way more.
Did you know we offer 14 different fully customizable IVs? “Customizable” means if you see an ingredient your body doesn’t tolerate well, we can remove and accommodate to best suit your needs. We also offer Boosters of almost every ingredient to add onto an IV for some extra oomph.
Speaking of extra oomph, there’s no greater time to give your system some lovin’ than the holiday season! With indulgences, colder weather, cold and flu season, and the obvious, NOW is the time to make IVs part of your wellness routine.
IV Therapy Best Practices
1. Arrive Fully Hydrated
To maximize your body’s ability to detox and/or to receive and metabolize vitamins and minerals, arrive fully hydrated to your IV therapy session. We recommend your bodyweight in ounces of filtered water every day.
2. Order of Services
We recommend first using the infrared sauna to open up detox pathways, then an ionic foot soak to gently pull toxins from the body, followed by IV therapy to replenish your body’s optimal state.
3. Come to Happy Hour!
Vitamin Shot Bar Happy Hour that is! Every Thursday from 4pm-7pm, all Vitamin Shots outlined below are 50% off - this means they’re only $15/each!
4. Incorporate Off-Site IVs
We now offer Off-Site IVs for your next office event, small holiday gathering or just a way to treat yourself and a neighbor without leaving the comfort of your own home!
IV Offerings and Benefits
With these best practices in mind, keep reading for a full overview of each IV Therapy option to get started on this incredible addition to health and vitality. For pricing on each drip, please visit our IV Therapy + Vitamin Shot page.
The Supreme Drip
This one earned its name for the All-Star lineup of ingredients and nutrients for energy, detoxification, immunity, mood-boosting, anti-inflammatory properties, cellular protection and more.
Contains: Zinc, Vitamin C, Magnesium Chloride, Carnitine, Arginine, Glycine, B-Complex, B12 (Methylcobalamin), B5 (Dexpanthenol), B6 (P5P), Glutathione, Phosphatidylcholine
Who can benefit: Anyone and everyone. Whether you’re struggling through a chronic issue or you simply want to optimize your health, we highly recommend The Supreme Drip as your starting point for the holiday season and as a quarterly maintenance IV year-round.
Immune Boost Drip
Kick cold, flu, viral and allergy symptoms before they start by arming your body for battle with this immune boosting powerhouse.
Contains: Zinc, Selenium, Vitamin C, B-Complex, B12, B6, Glutathione, Vitamin D3, L-Lysine
Who can benefit: Anyone and everyone! Especially right now. This is also excellent for anyone with auto-immune disease or anyone who tends to catch anything going around easily.
Hair of the Dog Drip
Hangovers hurt, and the older we get, the more they linger. If you’ve got a big night or two on your radar, be sure to book one the day or two after to snap your bod back into gear. If you struggle with dehydration headaches, we highly recommend adding on Toradol to your drip.
Contains: B-Complex, Magnesium, Vitamin C, Multitrace 5 minerals, B6, B12 with the optional add-on of Toradol for nausea
Who can benefit: Anyone on the social circuit!
Myers Drip Plus
The original IV vitamin therapy drip was called The Myers’ Cocktail named for the late John Myers, MD, a Maryland physician who used intravenous injections of nutrients to treat many chronic conditions. We have boosted this puppy to super power levels, thus the Plus ;)
Contains: Magnesium Chloride, Vitamin C, B-Complex, B12, B6 (P5P), B5 (Dexpanthenol), Multitrace 5, Glutathione
Who can benefit: This drip is almost always our recommendation for a first-timer or for anyone who doesn’t have any preference on where to begin! This is also an incredible preventative measure for anyone who suffers from altitude sickness. Book a Myers 1-2 days before you leave.
Weight Management Drip
Vitamins and minerals to speed up your metabolism and increase your fat-burning potential.
Contains: B-Complex, B12 (Methyl), Zinc, MIC/B12, Chromium, Carnitine, Glutathione, Phosphatidylcholine
Who can benefit: Anyone looking to shed stubborn weight who is also committed to changing their lifestyle and dietary habits!
Get Glowing Drip
Who doesn’t need a little help in this department in the darker days of Fall and Winter? With collagen support to strengthen hair and nails and to amplify elasticity of skin, this drip also touts antioxidant and cognitive enhancement.
Contains: Biotin, Phosphatidylcholine, MSM, B-Complex, B12, Vitamin C, Glutathione, CoQ10
Who can benefit: Any brides, debs, bridesmaids, mothers of the bride! We recommend at least 1 per month in the months leading up to your big event.
Detox Drip
Help your cells turn over a new leaf by boosting your body’s ability to eliminate toxins.
Contains: Vitamin C, B-Complex, B12, MIC/B12, B6, Glutathione
Who can benefit: Anyone struggling with mold toxicity, lyme disease, parasites or other chemical exposure in need of a gentle detox.
Hanky Panky Drip
Ignite your libido and enhance the body and mind while you’re at it.
Contains: Arginine, B-Complex, Vitamin C, Zinc, Carnitine, MIC/B12, B6
Who can benefit: Anyone perimenopausal, menopausal, or any male or female in need of a boost in the bedroom!
Vitamin C Drip
Strengthen your body by infusing if with the immune boosting, healing and detoxifying power of Vitamin C! Your skin will thank you too.
Contains: 10 Grams of Vitamin C prepared in 500ML fluids or 20 Grams of Vitamin C prepared in 1000ML fluids.
Who can benefit: Signs of vitamin C deficiency include dry skin, splitting hair, swelling and/or unexpected bleeding of the gums, nosebleeds, poor healing of wounds.
Energy Drip
With all the holiday runaround, this one should be a staple in your regimen. Recharge your stamina, boost your mood, regain your focus and get back to being you.
Contains: B-Complex, B12 (Methyl), B5, Magnesium Chloride, Vitamin C, Carnitine, Biotin, Selenium, B2.
Who can benefit: Anyone running on E, moms of littles, doctors and nurses working night shifts or anyone with long hours.
Peak Performance Drip
For the athletes and wannabe athletes out there, this drip will help you recover, rehydrate and replenish exactly what your body exerted.
Contains: B-Complex, Carnitine, Arginine, B12 (Methyl), Zinc, Glycine, Magnesium
Who can benefit: High-intensity athletes, gym rats, crossfit competitors, marathoners, runners, skiers, young and old!
Glutathione Drip
The do-it-all to get your body buzzing. This drip detoxifies, protects and cleanses your body to prime your system for immune boosting power.
Contains: 1200 MG Glutathione in 500ML of fluid
Who can benefit: Anyone struggling with mold toxicity or in need of help detoxing safely. This is also a must for strong immunity and liver support.
ALA Drip
Love on your liver! ALA stabilizes glucose levels and enhances liver function while also fighting for you as a potent antioxidant and anti-inflammatory agent. ALA also rejuvenates the skin.
Contains: ALA, please inquire for options
Who can benefit: Anyone with liver damage or in need of strengthening their liver function.
NAD Drip
NAD is the holy grail of brain function boosting and has been called the “closest thing to the fountain of youth.” Rejuvenate your mind and body while improving each cell’s metabolic function, mitochondrial energy and DNA reparative properties.
Contains: NAD, please inquire for options.
Who can benefit: Anyone with brain fog or in need of brain support. NAD has also proven to support those in recovery from addiction.
Full List of IV Ingredients and their Benefits
Arginine: Wound healing, blood sugar balancing + anxiety reduction
B2: Converts carbohydrates into energy
B5: Aid in digestion and vitamin processing in the body
B6: Supports mood + energy
B12 (Methyl): Vitamin/Mineral methylation + energy support
B-Complex: Stress resilience + nervous system support
Biotin: Hair and nail support + managing blood sugar levels
Carnitine: Energy production + healthy muscles
Chromium: Aids in blood sugar balancing
Glutathione: Immunity, detoxification + cell health
Glycine: Healthy muscles, antioxidant + improves sleep quality
L-Lysine: Anti-viral to promote healing
Magnesium: Digestion, migraine support, anti-inflammatory + mood boosting
MIC/B12: Fat burning, liver support + energy support
MSM: Improves skin health + anti-inflammatory
Multitrace 5: Wound healing + improved hydration
Phosphatidylcholine: Digestive support + memory function
Selenium: Powerful antioxidant
Vitamin C: Promotes proper immune function + energy support
Zinc: Development and function of Immune Cells
Boosters
Almost all of these can be added as a Booster to your Drip! Just ask!
Vitamin Shots
Last but not least, our shot offerings and their benefits - don’t forget our Vitamin Shot Bar Happy Hour every Thursday from 4pm-7pm!
IV MEMBERSHIP
For great price breaks on Member pricing, keep reading for more on this great membership! For $50/month you receive the following perks: